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NUTRITION LIBRARY

 

The Blue Sky Family Health Team has several recipe and nutrition related books available for loan with a deposit.  Get your money back when you return the book.  

 

Newly diagnosed with DM?  here are a few options for you:

  • Understand your Diabetes and Live a Healthy Life - 5$ deposit
  • Canada's Diabetes Meals for Good Health - 35$ deposit
  • Company's Coming - Diabetic Dinners - 5$ deposit

 

 

Watching your salt intake?  Try this recipe book that transforms your favorite quick meals to homemade lower sodium alternatives:

  • Hold that Hidden Salt - 10$ deposit

 

 

Tired of the same old tofu recipes?  Here are two cookbooks for vegan and vegetarian recipes.  Give a few recipes a try even if you do enjoy meat, trust me, you wont regret it:

  • Oh She Glows Cookbook: Vegan Recipes to Glow From the Inside Out - 25$ deposit
  • Moosewood Cookbook: 40th Anniversary Edition - 30$ deposit

 

 

Quick Family Meals needed?  What about fun kid friendly meals?  Try these two cookbooks:

  • The Healthy Family - Cooking for the Rushed - 35$ deposit
  • The Looney Spoons Collection; J and G's Greatest Hits - 15$ deposit

 

Counting or learning about calories or carbohydrates?  Take one of these little books to get a better idea of where your calories and carbs are coming from:

  • The Calorie King - Calorie, Fat and Carbohydrate counter 2013 - 5$ deposit

 

 

And last but not least - a classic, it inspired Julia Child!   

  • The Joy of Cooking - 40$ deposit

 

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