The Nutrition Nook is where Andrea and Veronica, your Blue Sky Family Health Team Registered Dietitians will be posting mini newsletters, recipes, healthy eating tips and more.  Check out the great information posted here, updated regularly. 


Veronica and Andrea

June 27, 2017 - Keeping weight off is harder than losing it.

True Story!!  Check out this article in The Star.  


Weight loss is the "easy" part...Dietitians at the Blue Sky Family Health Team can help provide accountability, support and explain why things don't always turn out the way you think they should when it comes to your eating plan.  


Ask you Doctor for a referral today! 





June 19, 2017 - Craving Change is Back!

Craving Change is "A How-to Workshop for Changing Your Relationship with Food".

Three 2 hour classes over 1 mth.  Learn why changing eating habits are so difficult, how to stop comforting yourself with food and to change your attitude about trying to be the perfect eater...spoiler alert - no one has the perfect diet and that's okay!


Call Veronica at 705-475-0500 for more information

*Unfortunately, this program is for Blue Sky Family Health Team patients only*

May 8, 2017 - Your kids want to eat dinner with you!


This is a video that brought tears to my eyes.  You'll get it...give it a quick watch:


Who would you most like to have dinner with?


Model healthy eating behaviours, eat as a family and enjoy the eating experience. 



April 4, 2017 - Nutrition Library

We have recipe books!!!  Check out our Nutrition Library page to see what is available for loan!











March 16, 2017 - The most important thing you should do before you go gluten-free


One of the theme for Nutrition Month is digestive woes.  It would seem that everyone these days is blaming gluten.  Thinking about eliminating gluten from your diet? Give this article a quick read.  It may not be gluten!  and I promise you, a diet with gluten is far easier then one without.  


Talk to one of your Registered Dietitans at the Blue Sky Family Health Team about your tummy troubles before eliminating or adding anything to your diet.  You wont regret it!




March 10, 2017 - Kids Cooking Class


Exposing kids to the kitchen and getting familiar with cooking is a great way to get them interested in food.  

Powassan Library has a cooking class for kids on March 16, 2017.  

Check Facebook for details or the Powassan Library Website




March 1, 2017 - Happy Nutrition Month


The theme for nutrition month is Take the Fight out of Food.  All the nutrition information out there, fad diets, tips from loved ones.  Food shouldn't be something to fight against.

Check out the latest recipes and handouts HERE


February 27, 2017 - Nutrition Month is on it's way!


Stay tuned for 5 cool handouts, 12 new recipes and 12 mini videos.  


For more information about Nutrition month, click HERE.







February 22, 2017 - Walk Like a Penguin


It's slippery out there!  Watch this little two minute video for how to stay safe when walking around on the icy ground.



February 14, 2017 - Happy Valentines Day


Today is all about love.  


Love your kids, love your partners, love your family, love your co-workers, love your pets.  


I love this little picture that my coworker shared with me.  


Don't forget to love yourself!  




January 25, 2017 - Bell Let's Talk Day


Today is all about mental health awareness.  As a Dietitian, I don't deal much with this, but I know how important mental health is.  Yoni Freedhoff sums up exactly why mental health is important, especially when trying to improve eating habits.  Check out his Weighty Matters post HERE.



January 19, 2017 - Introducing Baby's First Foods


The Early Years Centre is doing a session on introducing foods to your baby.  Check out the link HERE.


The session is January 24 at 1:30pm.  Call 705-474-8910 ext 0 to register.





January 17, 2017 - Chopped for Kids

I don't know much about this program, but it looks cool!  

Check out their facebook page for more information.  



January 9, 2017 - Canadian 24-Hour Movement Guidelines for Children and Youth


We talk so much about how good physical activity is for you. Recently, CSEP (Canadian Society for Exercise Physiology) and Participaction have come out with Movement Guidelines for Children and Youth.  My favorite part of the guidelines is reducing the sitting time to no more than 2 hours daily.  Remember these guidelines are for children and Youth, but as part of my goals for health, I try to limit my Jane the Virgin watching (or any show really) to no more than 2 episodes per day.  

These guidelines also talk about sleep.  More to come on the benefits and importance of sleep in the coming days.  


January 5, 2017 - New Years Resolution 

Some deep thoughts....from a 4year old.  Check it out HERE


New years isn't the only time to make a commitment to change for the better.  It's not always easy, but it's always worth it.  Good luck with your resolutions, keep at them all year round!  




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