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  • About Blue Sky
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  • Programs
    • Chronic Disease Self Management Program
    • Chronic Pain Self Management Program
    • Craving Change
    • Healthy You Weight Management Class
    • Heart Healthy Eating
  • Group Classes
    • Mindfulness Based Stress Reduction (MBSR) Program
    • Older Adult Low Impact Exercise Class
    • Walking Group
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  • COVID-19 Community Resources
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  • Healthy Eating Tips
  • Nutrition Newsletters
  • Recipes – Staff Favourites
  • Food of the Month
  • Carb Corner

Helping you to understand Carbohydrates, Click and learn

   Diabetes and Carbohydrates

   Healthy portions and plate to make a meal great

   Focus on Carbohydrates (Video)

*Eat Right Ontario services are no longer available.

   Understanding the Glycemic Index

  Videos about Healthy Eating

 

 

Recipes

    Blueberry Bran Muffins

   Peanut Butter Cookies

   Oats and Lentils

    Bean Salad

    Brownie Recipe

     Banana Muffins

   Zucchini Alfredo

   Mexicana Chili

   Hummus

 

Helping you to understand Carbohydrates, Click and learn

   Diabetes and Carbohydrates

   Healthy portions and plate to make a meal great

   Focus on Carbohydrates (Video)

*Eat Right Ontario services are no longer available.

   Understanding the Glycemic Index

  Videos about Healthy Eating

 

 

Recipes

    Blueberry Bran Muffins

   Peanut Butter Cookies

   Oats and Lentils

    Bean Salad

    Brownie Recipe

     Banana Muffins

   Zucchini Alfredo

   Mexicana Chili

   Hummus

 

  • COVID-19 Community Resources
  • Nutrition Resources
  • Community Programs
  • Healthy Eating Tips
  • Nutrition Newsletters
  • Recipes – Staff Favourites
  • Food of the Month
  • Carb Corner
Menu
  • COVID-19 Community Resources
  • Nutrition Resources
  • Community Programs
  • Healthy Eating Tips
  • Nutrition Newsletters
  • Recipes – Staff Favourites
  • Food of the Month
  • Carb Corner
  • Home
  • About Blue Sky
    • Career Opportunities
    • Board of Directors
    • Location & Map
    • Mission & Vision
    • Our Management Team
  • Services
  • Programs
    • Chronic Disease Self Management Program
    • Chronic Pain Self Management Program
    • Craving Change
    • Healthy You Weight Management Class
    • Heart Healthy Eating
  • Group Classes
    • Mindfulness Based Stress Reduction (MBSR) Program
    • Older Adult Low Impact Exercise Class
    • Walking Group
    • Student Links
  • Nutrition Nook
  • Contact Us
  • COVID-19

Phone: (705) 475-0500

©2018 Blue Sky Family Health Team / Equipe de Sante Familiale​

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Phone: (705) 475-0500

©2018 Blue Sky Family Health Team / Equipe de Sante Familiale​

Facebook-f Twitter Google-plus-g Pinterest