Food of the Month
Salmon is a great source of Omega 3, protein and potassium.
75g of cooked Atlantic Wild Salmon provides:
20g of protein
471mg of potassium
1.9g of Omega 3
Omega 3’s are an essential fatty acid, which means we need to eat it from foods or take a supplement. Talk to your registered dietitian about other good sources of Omega 3.
Interesting Facts about Salmon:
- Salmon love fresh and salt water
- 6 different species of salmon live in Canada
- Salmon are part of our Canadian heritage