Food of the Month

SALMON

Salmon is a great source of Omega 3, protein and potassium.  

75g of cooked Atlantic Wild Salmon provides:

20g of protein

471mg of potassium

1.9g of Omega 3

Omega 3’s are an essential fatty acid, which means we need to eat it from foods or take a supplement.  Talk to your registered dietitian about other good sources of Omega 3.

 

Interesting Facts about Salmon:

  • Salmon love fresh and salt water
  • 6 different species of salmon live in Canada
  • Salmon are part of our Canadian heritage

Source: https://wwf.ca/stories/did-you-know-10-amazing-things-about-salmon/

Try one of these fantastic Salmon recipes:

Honey Grilled Salmon and Asparagus

Corn, Sweet Potato and Salmon Chowder