Great websites for reliable nutrition and health information.

Canadas Food Guide

Canada’s Food Guide has been changed! Check out the new food guide and all the great new information available. Eating well is not just about the food choices you make but ALSO about how we eat.

Primary Care Dietitians Association

Blends the science of nutrition and the art of food. Check out this site for great resources including COVID-19 resources, videos and recipes.

Unlock Food

Unlock Food wants to help you improve your health and quality of life through healthy eating. This service provides easy-to-use nutrition information to help you make healthier food choices.

Dietitians of Canada

Dietitians of Canada promotes easier access to trusted food and nutrition information from dietitians. They provide
leadership in shaping nutrition policy that supports healthy eating and promotes the health of Canadians at the national, provincial and local levels. They promote dietitians as valuable members of the health team, providing cost-effective health promotion, disease prevention, treatment and supportive care.

Half Your Plate

Half Your Plate is full of great information. They have videos, recipes, tips and ideas on how to eat well.

Diabetes Canada

Diabetes Canada leads the fight against diabetes by helping those affected by diabetes live healthy lives, preventing the onset and consequences of diabetes, and discovering a cure.

Heart & Stroke

For more than 60 years, Heart & Stroke has been dedicated to fighting heart disease and stroke. Check out their website for more information.

Obesity Canada

Obesity Canada is the country’s leading obesity charity for: Health professionals, researchers, trainees and students, policy makers, Canadians living with obesity.

The National Eating Disorder Information Centre

The National Eating Disorder Information Centre (NEDIC) is a Canadian non-profit providing resources on eating disorders & weight preoccupation.

Canadian Celiac Association

The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life.