Take your health with you!
Cooking and Recipe Apps
Cookspiration is brought to you by the Dietitians of Canada. This app has a large catalogue of recipes that can be searched by genre, ie gluten free. They also have a menu planner built in.
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Supercook is a recipe generator that allows you to check off ingredients you already have and minimizes waste.
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Learn how to cook with videos and articles using the Kitchen Stories app. Get inspired with easy beginner recipes and build your cooking skills.
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Not only does Yummly have a great selection of recipes, but also videos and meal planning guides help you in the kitchen.
Grocery Savings Apps
Save.ca that allows you to find all the deals in your neighbourhood. See all the flyers and coupons in one place!
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Find discounted food from nearby locations. Order online and pick up food all with Flashfood.ca
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View weekly flyers and coupons all in one place with Flipp.com
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Use the instacart app to avoid grocery lines and temptations by ordering groceries online for pick up or delivery.
Food Tracking Apps
A free user friendly food and activity journal for those who want to track more than the basics.
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Food Diary is a simple food tracking app, no calories, no frills. Only available at google play.
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More bells and whistles, this app tracks many important micronutrients.
Physical Activity Apps
Fitbit app tracks many types of activities. You can enter your food intake as well. You don’t need a fitbit wearable device to use the app.
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Strava syncs with many different wearable devices, tracks many metrics for the more avid athlete.
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Gain points by walking! Check out discounts, raffles and other offers to purchase with your Optimity points.
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Earn PC Optimum points that can be used at No Frills and Shoppers Drug Mart stores.
Diabetes Management Apps
Stay on top of your diabetes management with Glucose Buddy Diabetes Tracker, available on google play and iPhone.
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Another diabetes management app available on google play and iphone. Diabetes:M helps you keep track of all things diabetes at your fingertips.
Gut Health Apps
Navigate your low FODMAP diet using this helpful app from Monash University.
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Track your gut symptoms and stool changes using this app, available on google play.
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Use this app from the Canadian Digestive Health Foundation to track you IBS symptoms, poop, stress, and more! Learn about the latest IBS treatments.