Blue Sky Family Health Team Office685 Bloem Street, 1st Floor
North Bay, ON P1B 4Z5
Phone: (705) 475-0500Fax: (705) 475-0571 Monday – Thursday: 8:30am to 4:30pm
Friday: 8:30am to 2:30pm

After Hours Clinic685 Bloem Street, 2nd Floor
North Bay, ON P1B4Z5
Phone: (705) 476-1413Fax: (705) 476-1425 Monday – Thursday: 5:00pm – 8:00pm
Friday’s and Statutory Holidays: Closed
Saturday: 9:00am to 12:00pm
Sunday: 9:00am to 12:00pm

TASTY TIDBITS (of random food things)

Fun Food Stuff

What's The Cheapest Grocery Store in Canada?

Food is CRAZY expensive!  I found this website that may help you save a bit of money on groceries.  Have a look, I know what I’m going to change:)

What’s the Cheapest Grocery Store in Canada

 

Cold Food Storage Chart

Ever open the fridge and wonder if you should eat something that was made or bought … well … awhile ago?  Click here for all your cold food storage questions.

Cold Food Storage Chart

 

Make Salads Delicious

Salad Dressings – There are so many! Many have added sugars or salt or preservatives. Making your own dressing can be easy! Here is an infographic on how to make salad dressings. I can’t share the reference, it must have popped up on pinterest or something.

SALAD DRESSING 101

Meal Delivery Kits

Bored of the same old meals? Try a meal delivery kit, check out this handout for more information.

Read Handout

Vegetables can get boring

Vegetables can get boring. Here is an infographic made by the great people at:

Half Your Plate

Tasty Veggies

My personal favourite is roasted vegetables with cayenne and olive oil. Nothing wrong with a little spice!

Buddha Bowls

Are buddha bowls still a thing? If not, they should be! Mix and match your favourite ingredients in a magnificent flavour experience, different every time!

Build Your Own Buddha Bowl

Check out Good to Go in town for some buddha bowl-like meals.

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Infographics are great!

Here is one from the ladies at Thriving Home.

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Their mission is to help your home thrive, one delicious meal at a time.

View 7 marinated chicken recipes