Nutrition Topics

Learn what’s new and exciting in the nutrition world with Registered Dietitians.  They gather the evidence and present in a fun and interactive way.

Upcoming classes:

Mediterranean Diet Class – Learn about the Mediterranean Style of eating and how it can protect your heart health.

DASH Diet Class – Join the Dietitian and Nurse for a review of the Dietary Approaches to Stop Hypertension and achieve better blood pressure control.

Mindful Eating Approach to Weight Management Classes (2 class series) – Learn techniques to be more mindful about your eating habits and food choices and how this can help manage your weight.