Blue Sky Family Health Team Office685 Bloem Street, 1st Floor
North Bay, ON P1B 4Z5
Phone: (705) 475-0500Fax: (705) 475-0571 Monday – Thursday: 8:30am to 4:30pm
Friday: 8:30am to 2:30pm

After Hours Clinic685 Bloem Street, 2nd Floor
North Bay, ON P1B4Z5
Phone: (705) 476-1413Fax: (705) 476-1425 Monday – Thursday: 5:00pm – 8:00pm
Friday’s and Statutory Holidays: Closed
Saturday: 9:00am to 12:00pm
Sunday: 9:00am to 12:00pm

Fun foods facts and recipes about one special food

Sweet potato is high in fibre, beta-carotene and taste!  Try them sweet or savory, both are delicious.

Information about the Sweet Potato

 

1 cup of boiled and mashed sweet potato contains:

4.8g of protein

.5g of fat

61.4 g of carbohydrate

8.7g of fibre

Sweet potato is high in Potassium – 797mg per cup of mashed