Fun foods facts and recipes about one special food
Sweet potato is high in fibre, beta-carotene and taste! Try them sweet or savory, both are delicious.
Information about the Sweet Potato
1 cup of boiled and mashed sweet potato contains:
4.8g of protein
.5g of fat
61.4 g of carbohydrate
8.7g of fibre
Sweet potato is high in Potassium – 797mg per cup of mashed